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      <image:title>Workshops and Retreats - English Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - A yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them. We'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.</image:title>
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      <image:title>Workshops and Retreats - English Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo</image:title>
      <image:caption>Absolute beginners are welcome! All skill and experience levels are welcome. Reservations are highly recommended to secure a spot. Bring a mat, warm clothing, and a small towel to rest your head on. Please wear comfortable clothing. 1 class €10, set di 4 classes €35</image:caption>
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      <image:title>Workshops and Retreats - English Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - Rossella Buono + 39 371 7819580</image:title>
      <image:caption>smartyogaperugia@gmail.com</image:caption>
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      <image:title>Workshops and Retreats - English Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - Rossella returned to Perugia in 2025, after working in Australia and the United Kingdom, where she had a well-established Alexander Technique studio.</image:title>
      <image:caption>Working with a wide range of people, Rossella has applied the Technique to improve the lives of those with musculoskeletal problems, back pain, fibromyalgia, Parkinson's disease, sciatica, asthma, stuttering, anxiety, and stress. She has also achieved tangible improvements in posture and movement for musicians, athletes, office workers, and the elderly. Rossella first discovered the Alexander Technique as a rehabilitation tool after damaging her knee in an accident, and found it to be extremely beneficial. After eliminating residual pain and regaining sustainable and coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then, she has been committed to offering others the same opportunity to eliminate pain and improve their overall quality of life.</image:caption>
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      <image:title>Workshops and Retreats - Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - · Modifica delle posizioni yoga</image:title>
      <image:caption>· Cinestesia · Fare e non fare  · Identificare e superare le abitudini.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops and Retreats - Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - Rossella Buono 371 781 95 80 smartyogaperugia@gmail.com</image:title>
      <image:caption>I principianti assoluti sono benvenuti!   Tutti i livelli di abilità e esperienza. Si consiglia vivamente la prenotazione per assicurarsi un posto. Portate un tappetino, vestiti caldi e un piccolo asciugamano per appoggiare la testa. Si prega di indossare abiti comodi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/4801c058-b315-46e5-bb34-33fe15ea1dc1/kristylight.jpg</image:loc>
      <image:title>Workshops and Retreats - Smart Yoga Perugia Centro Socio Culturale ferro di Cavallo - Rossella è rientrata a Perugia nel 2025, dopo aver lavorato in Australia e nel Regno Unito, dove aveva un affermato studio di Tecnica Alexander.</image:title>
      <image:caption>Lavorando con un'ampia gamma di persone, Rossella ha applicato la Tecnica per migliorare la vita di persone con problemi muscolo-scheletrici, mal di schiena, fibromialgia, morbo di Parkinson, sciatica, asma, balbuzie, ansia e stress. Ha inoltre ottenuto miglioramenti tangibili nella postura e nel movimento per musicisti, sportivi, impiegati e anziani.  Rossella ha scoperto la Tecnica Alexander per la prima volta come strumento di riabilitazione, dopo aver danneggiato un ginocchio in un incidente, e ne ha tratto grandi benefici. Dopo aver eliminato il dolore residuo e aver recuperato una funzionalità meccanica sostenibile e coordinata, Rossella ha deciso di formarsi come insegnante di Tecnica Alexander. Da allora si impegna per offrire ad altri la stessa opportunità di eliminare il dolore e migliorare la qualità della vita in generale.</image:caption>
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    <lastmod>2026-01-11</lastmod>
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      <image:title>Workshops and Retreats - Smart Yoga 25th January 2026 Canterbury - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops and Retreats - Smart Yoga 23rd January Canterbury 2026. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>Workshops and Retreats - Smart Yoga 30th November Canterbury 2025. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/event-two-22wtl-6rw3l-p5amn-fdrdw-gg8n3-px5z4-4ayrr-7xer9-6wzkm-d32a9-8ykzk</loc>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>Workshops and Retreats - Smart Yoga 28th November Canterbury 2025. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/event-two-22wtl-6rw3l-p5amn-fdrdw-gg8n3-px5z4-4ayrr-7xer9-6wzkm-d32a9</loc>
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    <lastmod>2025-09-19</lastmod>
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      <image:title>Workshops and Retreats - Smart Yoga 26th October Canterbury 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/skills-for-life-workshop-y5m7j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
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  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/skills-for-life-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
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  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/event-one-g4wwg-6gxrc-zf48t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/eb199012-f7cc-47c8-98d7-8a8e08291ca9/Direction.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/c52ec384-ac67-4c29-abfe-44489a5ba0f2/A_giovani.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>VENUE FOR THE ASSISI RETREAT Accommodation: The historic Fontemaggio is located within the Monte Subasio Park just 15 minutes walk away from the top of Assisi, at an altitude of 550m. Fontemaggio is surrounded by hills and woodlands, offering an excellent opportunity for hiking and contemplation. The accommodation building has the benefit of standing alone but is part of a larger complex that includes a traditional restaurant, a coffee shop (they have good coffee and delectable ice cream), and a camping ground. Meals: The menu will be vegetarian. Note that only breakfast and lunch are included in the fee. We will make our own arrangements for the evening meal, to give us the flexibility to be out for the evenings. The La Stalla restaurant is next door if you don't want to venture into town.There is also a kitchen for self-catering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/b28b407b-f008-4a6e-a9d0-54a2f872a82b/43141031_254278311956984_8618996449553678336_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Bring your partner: participants are welcome to bring a non-participating partner to the venue. There is plenty for them to do in the vicinity.The cost will be approximately €600 for breakfast, lunch  and sharing the room with you.(We can provide you with the exact price closer to the start of the retreat).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/2cef9e28-464d-4afb-aba5-074a6b2ff4cf/378534500_829728639156226_3962119218146769239_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>David Moore has been teaching the Alexander  technique and yoga for over 35 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a registered Senior Teacher with Yoga Australia, He is the author of "Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/1721807887741-V3M1L2DW1U019AKUPOF9/Assisi.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/1700859438004-RCKLYJ6MBPVF2HO6MPNA/51474607_10218057254888053_6226801967507701760_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/80e3ab9a-68a5-49ee-82ca-a8ace2f9e5f8/356400861_10230470688856144_7944910025035807243_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/5cc2a43c-ee4f-4814-8543-a7c044dc11cc/unspecified-3.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore and Rossella Buono in 2026 - Make it stand out</image:title>
      <image:caption>Rossella Buono has been teaching the technique since she graduated in 2010 and presently runs he practice from Canterbury in the UK and Perugia in Italy as well as online classes which she developed during the pandemic lockdowns. She is a skilled teacher in both private lessons and group classes. She is the co-author of "For the Love of Games: Alexander Technique Activities."</image:caption>
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    <lastmod>2025-05-15</lastmod>
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    <lastmod>2025-07-22</lastmod>
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    <lastmod>2025-06-24</lastmod>
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    <lastmod>2024-10-10</lastmod>
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    <lastmod>2024-10-10</lastmod>
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    <lastmod>2024-07-25</lastmod>
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  <url>
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    <lastmod>2024-07-25</lastmod>
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  <url>
    <loc>https://www.alexandertechnique.space/workshops-and-retreats/event-one-g4wwg-6gxrc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/eb199012-f7cc-47c8-98d7-8a8e08291ca9/Direction.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/c52ec384-ac67-4c29-abfe-44489a5ba0f2/A_giovani.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>VENUE FOR THE ASSISI RETREAT Accommodation: The historic Fontemaggio is located within the Monte Subasio Park just 15 minutes walk away from the top of Assisi, at an altitude of 550m. Fontemaggio is surrounded by hills and woodlands, offering an excellent opportunity for hiking and contemplation. The accommodation building has the benefit of standing alone but is part of a larger complex that includes a traditional restaurant, a coffee shop (they have good coffee and delectable ice cream), and a camping ground. Meals: The menu will be vegetarian. Note that only breakfast and lunch are included in the fee. We will make our own arrangements for the evening meal, to give us the flexibility to be out for the evenings. The La Stalla restaurant is next door if you don't want to venture into town.There is also a kitchen for self-catering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/b28b407b-f008-4a6e-a9d0-54a2f872a82b/43141031_254278311956984_8618996449553678336_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Bring your partner: participants are welcome to bring a non-participating partner to the venue. There is plenty for them to do in the vicinity.The cost will be approximately €450 for breakfast, lunch  and sharing the room with you.(We can provide you with the exact price closer to the start of the retreat).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/2cef9e28-464d-4afb-aba5-074a6b2ff4cf/378534500_829728639156226_3962119218146769239_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>David Moore has been teaching the Alexander  technique and yoga for over 35 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a registered Senior Teacher with Yoga Australia, He is the author of "Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/9817d594-d1c6-4e2c-9d4e-7df46c98ab13/462888062_1106827284779692_3442281525053336851_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Marilyn Dean - a review : “I started Smart Yoga  with Marilyn six months ago and went to my first class with some apprehension as I didn’t know what to expect. I now wish I had found her and the Alexander Technique  earlier. I have done pilates for the last 25 years as well as the usual LTB and aerobic type classes BUT I have come to understand a great deal more about body awareness from Marilyn which I am able to put into practice in my other classes. Marilyn explains everything so well and whether you have done yoga for years or new to it like myself everyone can work at their own level and is accommodated in her classes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/80e3ab9a-68a5-49ee-82ca-a8ace2f9e5f8/356400861_10230470688856144_7944910025035807243_n.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/5cc2a43c-ee4f-4814-8543-a7c044dc11cc/unspecified-3.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Rossella Buono has been teaching the technique since she graduated in 2010 and presently runs he practice from Canterbury in the UK and Perugia in Italy as well as online classes which she developed during the pandemic lockdowns. She is a skilled teacher in both private lessons and group classes. She is the co-author of "For the Love of Games: Alexander Technique Activities."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64193f680bafaa2924ef9290/1721807887741-V3M1L2DW1U019AKUPOF9/Assisi.jpg</image:loc>
      <image:title>Workshops and Retreats - Retreat: Alexander Technique, Yoga and Meditation. Walks, relax and good food in Assisi, Italy with David Moore, Rossella Buono and Marilyn Dean in 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>image shot at Ara Ha</image:caption>
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