Hello!
Tomorrow, the 25th of June, we'll have one last yoga class at the Canterbury Gymnastic in Wincheap.
It's a free class from 1pm to 2 pm, and it's open to everyone.
Please let me know if you're coming and or bringing someone with you.
Please bring a yoga mat.
Classes continue as usual on Fridays at the Concorde House Clinic at 1pm. (27 June and 4-11-18-25 July)
I'm very sorry to close the class on Wednesday, but I'll be here most of the summer, and I'm looking into having a weekend class in July and August.
Looking forward to seeing you soon
Where: Canterbury Gymnastic Club, Unit4 Cotton Rd, Wincheap, Canterbury
When: Wednesday 1-2.00pm.
Cost Free
Rossella Buono
+44 07717 553022
rossellabuonoat@gmail.com
ABOUT THE TEACHER:
Rossella has been teaching Alexander Technique since 2010, when she graduated in Melbourne and her interest in yoga and Alexander is based on her experience working with David Moore. David is the author of "Yoga and the Alexander Technique: Intelligent Injury-Free Yoga" and "Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness" which was published in 2018.
Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly.
Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her knee in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life