Feedback from the previous Skills workshop: “I couldn’t believe how fast the time went” “So many good ideas” “I feel like I can get so much done” “I’m taller and I know what to do to stay out of troubles with my back”

Breathing, walking, resting, loading the washing machine, driving, sitting, balancing, knitting.

Bring whatever activity you’d like to explore.

A fun 3 hours workshop with Rossella on the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves.
Experience benefits like pain relief, improved performance, and general well being!

Where: Concorde House Clinic, 26 Stour St, Canterbury
When: Saturday 25th October 2pm-5.00pm.
Cost for the course: £40. Booking x2 people £70.