Free Smart Yoga class — Thursday, 16 April 2026
Intelligent injury free practice with the Alexander Technique
Coordination · Posture · Breathing · Balance
This class is in English!
Every Thursday at 10am
A yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them.
We'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.
The practice does not end on the yoga mat, but involves the development of our awareness of how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.
Absolute beginners are welcome!
All skill and experience levels are welcome. Reservations are highly recommended to secure a spot. Bring a mat, warm clothing, and a small towel to rest your head on. Please wear comfortable clothing.1 class €10, set di 4 classes €35
Rossella Buono
+ 39 371 7819580
smartyogaperugia@gmail.com
Rossella Buono has been teaching the Alexander Technique since 2010, the year she qualified at the prestigious David Moore school in Melbourne.
Rossella returned to Perugia in 2025, after working in Australia and the United Kingdom, where she had a well-established Alexander Technique studio.Working with a wide range of people, Rossella has applied the Technique to improve the lives of those with musculoskeletal problems, back pain, fibromyalgia, Parkinson's disease, sciatica, asthma, stuttering, anxiety, and stress. She has also achieved tangible improvements in posture and movement for musicians, athletes, office workers, and the elderly.
Rossella first discovered the Alexander Technique as a rehabilitation tool after damaging her knee in an accident, and found it to be extremely beneficial. After eliminating residual pain and regaining sustainable and coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then, she has been committed to offering others the same opportunity to eliminate pain and improve their overall quality of life.